Innovative Approach to Reboot Yourself: Press Cntrl-Alt-Delete

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Like our computers we have many things going on in our lives that can overwhelm us and cause us to crash or freeze things up to where we are in a rut or feel unmotivated.  Like our computers, there are certain buttons you can push to get you out of that situation and by pushing the right buttons you can move towards innovating yourself and changing your unmotivated state.  You must be wondering why I have the control-alt-delete keys as an example for this post.  Well, just like a computer, we can get stuck and overloaded with processes that tend to freeze us up.  Sometimes no matter how long we wait for something to happen, things just seem to go too slow.  In life, you also have the option for Control - Alt and Delete for a better outcome.  Take a look at what I mean below:

  • CTRL:  CONTROL-  In life, things come our way that we cannot control, but the one thing we can control is our attitude.  We can choose to learn from our setbacks and not let it overcome us and take it as lessons learned or as they say, "if it doesn't kill you, it makes you stronger".  If you are feeling unmotivated, control the situation by adjusting your attitude towards why you feel unmotivated.  Look for innovative ways to recreate yourself or what you are doing.  When we operate like a robot on cruise control, things can get quite boring, but we have the power to push our own "control" button on how we break out of our comfort zone and open ourselves to different challenges and actions that will give us the sense of motivation back in our lives.  You have full control of what you do on a daily basis, you can choose to do just what is necessary, or you can look for new opportunities, volunteer for different projects, mentor someone, improve upon what you are currently doing... you have the control, just push that button.
  • ALT: Alternative-  Ok, the ALT key is actually alternate, but in this case lets just say it stands for alternatives.  If you are unmotivated, look for alternatives to get you re-energized and motivated.  If you continue doing what you are doing, and yet it makes you unmotivated, you will stay that way.  You will feel stuck because you didn't look for the different routes to take instead you continue doing what makes you feel unmotivated.  Adjust your attitude, with positve thoughts as an alternative or be bold and seek out your passions but if you don't push the alternative button, you will continue to get what now have.
  • DELETE:  Delete-  We are busier people more than ever, and like a computer with multiple processess running in the background of our thoughts, it could freeze up and create a state of unmotivation.  You have the option to press your own "delete" key and delete the things that are negative in your life.  Analyze what makes you feel miserable or unmotivated and delete them.  Replace them with things that do motivate you and with positive thoughts.  Streamline your processess and cut out the B.S. that only freezes you up, and free yourself from having the unnecessary thoughts and activities in your life. 

Remember, you have the "CONTROL" of your own attitude towards things.  You always have "Alternatives" and you can always cut the fat, wasted actions and thoughts by pressing your "delete" button.  If you press all 3 like you would your computer, you will be practicing personal innovation and finding creative ways to live a motivated and productive life by rebooting yourself and improving your current frozen self.

How to Stay Motivated at Work: Reinvent Yourself

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Are you feeling un-motivated at work, not feeling the excitement and rush of waking up every morning and not looking forward to your day at work?   I have encountered many people who have expressed their lack of desire of going to work or when they are at work, they can't wait for the day to pass.  Some feel that they are in a job that isn't rewarding or maybe just plain boring.  What are we to do?  I have been successful at staying ultra motivated and passionate at what I do on a consistent basis and I have been asked by my colleagues curious as to how I always seem to have such an upbeat and positive attitude on a consistent basis.  Allow me to share my thoughts about getting and staying motivated at work... it worked for me, and I hope it will keep you motivated and re-energize you and your passion.

My feeling is this, we go into cycles when it comes to our emotions.  When things are new, we get excited, we feel energetic and can't wait for the next day to come.  I used to have this feeling about school as do most people, looking forward to the first day of school and the excitement of seeing everyone that we have not seen since summer break started,  but as time passes and we get into our day to day activities, the faces we used to miss get all too familiar, things start to get boring and repetitive.  We then start to look forward to having summer break come sooner rather than later and then we start the whole cycle again.  We carry this cycle into our professional lives, but things get even more extreme because we don't have the 3 month vacations that school used to provide us. 

The daily grind does not excite us as it used to and we are on a constant search for something new or something that will keep us happy.  The worse case scenarios I have seen is when someone feels as if they are stuck at what they do, because they are limited to doing something different, or maybe they are just content and don't really like change but constantly complain about their job.  The cycles we go through is as follows: [Read more...]

Benefits of Waking Up Early Series: #1 Motivation & Control

risingsun

All throughout college and the beginning of my post college career, I have been a night owl.  I got used to staying up late and waking up late, I should say my body got used to staying up late.  As time went by, I realized that by staying up late and getting up just in time, the day was not as productive and things seem to be much more out of control.  I think this is the fact for many of us as we seek to improve our lives, we realize that we should get up early. 

We honestly give it a try, but the nights we do try, we end up lying in bed forcing ourselves to get to sleep.  As the morning alarm or maybe multiple alarms go off, we have the conversation in our head that we need to get more sleep since the night before, we were unsuccessful at falling asleep.  Sounds like you so far?  Well, keep reading...

I feel that we need the proper motivation and desire to want to wake up early for us to be successful.  It is also important to understand the benefits, get motivated, set a plan, learn how and then implement our plan and then reassess our changes and review the benefits and how it applies to us.  Sounds good, of course... but doing it is the hard part.  If you are ready to take the steps, I will begin by sharing some of the many benefits of waking up early and being an early riser.  The motivation series is a way to motivate you and have you understand what is in it for you.  I have read numerous articles and advice on waking early, but without the proper motivation and solid planning, we usually just fall back into our normal routine. 

To give you some encouragement, I want you to know that it is possible for even the most night owls of us all can change our sleeping habits and be an early riser.  I WAS that night owl, and I convinced myself that my mind worked better at night.  Since I changed to waking early, I must admit, my life is much more organized and I am in much more control.  My mind actually works just as well once I got in the pattern of sleeping earlier and waking earlier by switching my habits of staying up late to do things, versus in the morning.  Balance in life is also another main benefit of rising early, but for this article, I am focusing on Motivation and Control. 

Motivation

I hope that the previous paragraph sparked some kind of motivation in you to want to change your pattern of sleep and waking cycle.  Without motivation, all the best advice in the world is just nice to hear, but unless you truly feel the motivation within yourself and within your mind... you will not want to go through the tough changes that is required to break years of training your body and sleep cycle.  I could begin this series with telling you how I did it, but first, you must be motivated. 

Let me ask you, or better yet, ask yourself, why do you want to wake up early?  Maybe you have thought about a few benefits here and there and gave it a try... but failed and went back to the same routine.  I want to ask you to explore the many benefits that is important to you, get excited about the changes and truly want the change.  I suggest writing down on a single sheet of paper why you think it is better to wake up.  This will be the source of your "game plan" to waking early.  Write down the negative reasons why waking up early is bad as well.  Then write down in a few words what you hope to accomplish by waking up early.  This way, you have it on paper.... keep this paper to remind you when you fall off track.  Keep this in a folder labeled with your name and keep this as a reminder for yourself.  I will continue to explore motivation more in future posts, but this is a good start for now.

Control

One of the main benefits I find about waking up early is that you control your day versus having the day control you.  Do you wake up feeling late, rushed and find yourself swearing and wishing you had a few extra minutes?  You probably skip breakfast, exercise is out of the question and you still feel tired because you probably went to bed late and didn't get enough sleep.  Is this a good way to start the day?  You begin the day out of control and the day sets the pace for you as you chase the clock without the energy or control. 

Waking up early allows you to control the day versus the day controlling you.  What I mean by this is that you can spend some time having a healthy breakfast, plan out your day and commitments.  Take your time and get dressed and walk (not dash) out of your house and into your car as your state of mind is in control.  If you want to exercise, doing this in the morning usually gives you more control because, sometimes plans change throughout the day and you are much more likely to skip working out if you do it later in the day.  If you are motivated to get into the habit of exercising in the morning, you are in full control of your day and eventually your life. 

Another great benefit is the peace and control of your mind.  You are in a state of relaxed motion and conrol versus the craziness of feeling late brings.  You will be on time for your appointments and get things done so that you can enjoy the end of the day when our body begins to tire a bit due to the productive day.  When you rise early, you will have more time later in the day to spend with family and friends, since you do your tasks in the morning or plan them for the next morning, you have time to relax and prepare for a good nights sleep. 

Motivation and control are just a few benefits of waking early.  If you are interested in exploring more, revisit this site as I go through the series.